https://standflow.app/blog Tips, insights, and updates about standing desks, healthy work habits, and productivity from the Standflow team. en Tue, 03 Nov 2026 00:00:00 GMT https://standflow.app/blog/standing-desk-apps-mac-compared https://standflow.app/blog/standing-desk-apps-mac-compared Tue, 03 Nov 2026 00:00:00 GMT Productivity Compare 9 standing desk apps for Mac, including Standflow, Stand Up, Standro, Stao and UpStanding: prices, postures, requirements, and who each one is for. https://standflow.app/blog/best-standing-desk-apps-mac https://standflow.app/blog/best-standing-desk-apps-mac Sat, 31 Oct 2026 00:00:00 GMT Productivity How to choose a sit-stand reminder for your Mac: compare Apple Watch stand alerts, Pomodoro timers, break apps, smart desks, and dedicated sit-stand apps. https://standflow.app/blog/standflow-1-2-daily-standing-goal-metrics https://standflow.app/blog/standflow-1-2-daily-standing-goal-metrics Mon, 26 Oct 2026 00:00:00 GMT Product Standflow 1.2 brings a daily standing goal, 7/30/90-day metrics, and a new menu bar timer to help you sit less, stand more, and move every hour on your Mac. https://standflow.app/blog/build-a-standing-desk-habit https://standflow.app/blog/build-a-standing-desk-habit Tue, 22 Sep 2026 00:00:00 GMT Productivity Build a standing desk habit that lasts: why desks end up stuck sitting, how to use cues instead of willpower, and a simple 4-week plan to stop sitting all day. https://standflow.app/blog/movement-breaks-focus-productivity https://standflow.app/blog/movement-breaks-focus-productivity Tue, 18 Aug 2026 00:00:00 GMT Productivity Learn how to take movement breaks at work without losing focus: Pomodoro with a standing desk, deep work breaks, microbreaks, and beating the afternoon slump. https://standflow.app/blog/perching-at-your-desk https://standflow.app/blog/perching-at-your-desk Tue, 21 Jul 2026 00:00:00 GMT Ergonomics Perching at a standing desk gives you a break from standing without slumping in a chair. Learn the right perching posture and how to pick a perching stool. https://standflow.app/blog/desk-stretches-mobility-routine https://standflow.app/blog/desk-stretches-mobility-routine Tue, 16 Jun 2026 00:00:00 GMT Health Try these 10 desk stretches in a 5-minute mobility routine for desk workers. Loosen your neck, back, and hips during movement breaks, no equipment needed. https://standflow.app/blog/standing-desk-ergonomics-setup-guide https://standflow.app/blog/standing-desk-ergonomics-setup-guide Tue, 19 May 2026 00:00:00 GMT Ergonomics Learn standing desk ergonomics step by step: the right desk height, monitor height and distance, correct standing posture, anti-fatigue mats, and a checklist. https://standflow.app/blog/best-sit-stand-schedule https://standflow.app/blog/best-sit-stand-schedule Tue, 14 Apr 2026 00:00:00 GMT Health Find the best sit stand schedule for your standing desk: the 20-8-2 rule, sample routines for every level, and how long to stand each hour without fatigue. https://standflow.app/blog/standing-desk-health-benefits https://standflow.app/blog/standing-desk-health-benefits Wed, 24 Dec 2025 00:00:00 GMT Health Discover real standing desk benefits for health and productivity, why movement matters, and how to build healthier work habits without standing all day. https://standflow.app/blog/welcome-to-standflow https://standflow.app/blog/welcome-to-standflow Thu, 18 Dec 2025 00:00:00 GMT Product Discover how Standflow helps you build healthier work habits with customizable sit-stand intervals, gentle reminders, and a beautiful menu bar timer.