Standflow
Healthy work habits for standing desk users
Build better work habits
one interval at a time
Alternate between sitting and standing throughout your day. Get gentle reminders to change positions and improve your posture, reduce back pain, and boost productivity.
Apple Silicon (arm64) • macOS 12.0+
Customize your work routine
Set up intervals for sitting, standing, walking, and perching that match your work style. Adjust durations with simple sliders, enable or disable optional intervals, and drag to reorder your routine. Create a schedule that works for you, whether you prefer short bursts or longer sessions.
Menu bar timer
Keep track of your current interval right from your menu bar. See a visual countdown with progress indicator, current position type, and time remaining. The timer stays out of your way but always accessible when you need it.
Smart notifications
Standflow supports two modes: automatic and manual. In automatic mode, the app seamlessly transitions to the next interval when time is up. In manual mode, you'll see a confirmation dialog asking what you'd like to do—stop the timer, restart the current interval, or advance to the next one. Choose the mode that fits your workflow.
Preset routines
Start quickly with recommended routines like 'Easy Start', 'Balanced Hour', or 'Posture Trio'. Each preset is designed based on ergonomic best practices, or create and save your own custom routine. Switch between presets anytime to match your day.
Built for healthier workdays
Everything you need to build better work habits.
Customizable intervals
Set your own sitting, standing, walking, and perching durations. Create a routine that fits your work style and health goals.
Smart reminders
Get gentle notifications when it's time to change positions. Customize sounds and alerts to match your preferences.
Menu bar integration
Always accessible from your menu bar, never intrusive. See your current interval and time remaining at a glance.
Posture focus
Reduce health risks of prolonged sitting. Build healthier work habits that improve circulation and reduce back pain.
Flexible presets
Quick-start with recommended routines or create your own custom schedule. Drag and drop to reorder intervals.
Privacy first
All data stored locally on your Mac. No tracking, no analytics, no cloud sync. Your habits stay private.
Frequently asked questions
Everything you need to know